Melt away the tensions and fatigue. Feel the gentle heat of both infrared sauna and the pure peat treatment. Combine modern and traditional Finnish ways to alleviate the symptoms of stress.
Based on various types of yoga, Sauna Yoga is a 30-minute exercise done in our approximately 50ºC heated infrared sauna. It is one of the licensed sauna fitness systems developed by Saunayoga International Ltd.
You don’t need any previous experience as the excercises are done with our licenced professional instructors.
Sauna is entirely mobile free space, which is rare in the modern world. Thus exercising Sauna Yoga in this quiet environment offers you an unique experience far away from daily hustle and bustle.
You can wear a T-shirt and shorts during Sauna Yoga session but no shoes or socks.
Do you want to see more? Check out the 360 degree panorama view. See panorama »
Peat body treatment is a traditional and organic Finnish way to make you feel completely relaxed. Peat significantly boosts metabolism and the bioactive substances in peat take care of your skin. After the peat body treatment you feel warm and completely relaxed.
The peat treatment is done by our professional cosmetologist with pure Finnish LehtoPeat®- natural peat that has been analysed by The Geological Survey of Finland (GTK) competence centre.
The room temperature peat is applied to the skin and then the body is wrapped in plastic covers and warm blanket for 20 minutes. After a shower, body oil is applied to the treated ares of skin.
Pure, Natural and Relaxing – Sauna Yoga and Peat Treatment in the Finnish Heartlands
300 e / person includes:
Min. 2 person, two nights
Book your Pure, Natural and Relaxing experience from Peurunka Sales Service:
email@example.com or call + 358 20 751 6300.
For extra charge you can add e.g.:
single room, additional day spa treatments, extra nights, meals and activities.
Book additional services from our sales service >>>
Available all year round.
Min. 2 persons
|EGG||egg 64C + prosciutto ham + apple||12.00 €|
|WHITEFISH||whitefish spiced with lingonberry + cream + pickles.||12.00 €|
|CABBAGE||gabbage soup + cold smoked reindeer + cloudberry component.||12.00 €|
|AUTUMN SALAD||7.00 €|
|VEGETABLE||vegetable ragoût + pasta + parmesan.||18.00 €|
|SALMON||salmon + fried butter + pickled onion.||24.00 €|
|BEEF||beef fillêt + seasoned butter + grilled vegetables.||32.00 €|
|REINDEER||reindeer fillêt + rosmarine-cranbeery jam spice with gin + smoked root vegetable purèe.||36.00 €|
|CHOCOLATE||chocolate canage + gooseberry jam + cava sorbèt.||10.00 €|
|CREAM CHEESE||cream cheese cake + vanilla ice-cream + cloudberry component.||10.00 €|
|CHEESE||multiple choice of 1-3 pieces of choice.||4.00 €/ piece|
|3 Course menu||39.90 €|
|5 Course menu||54.90 €|
|SALMON||fried salmon + seasoned butter + salad and potatoes||10.00 €|
|MINUTE STEAK||fried minute steak + seasoned butter + salad and potatoes||10.00 €|
|PASTA OF THE DAY||pasta and salad||10.00 €|
Lettuce, tomato, cucumber, sweet pepper, marinated red onion, vinaigrette dressing and tzatziki
|Cold smoked salmon and rye buttons||13.50 €|
|Chicken and croutons||13.50 €|
All burgers include marinated red onion, tomato, lettuce, pickled cucumber, house’s mayonnaise and rustic potatoes
|Nemoburger||2x 75 g beefburger||cheddar + bacon + pineapple||14.90 €|
|Auraburger||2 x 75 g beefburgers||cheddar + aura mayonnaise||14.90 €|
|Chicken burger||Chicken fillet||pineapple + tzatsiki||14.90 €|
|BBQ pork pulled burger||150 g overcooked pork||jalapenomayonnaise + BBQ sauce||14.90 €|
|Goat cheese-Falafel burger||falafel patty||goat cheese + devil´s jam||14.90 €|
|Peurunkalainen||chicken + ham + red onion + house’s mayonnaise and lettuce||12.90 €|
|Salami||salami + red onion + sweet pepper + tomato + garlic aioli and lettuce||12.90 €|
|Pulled Pork BBQ||overcooked pork + jalapenos + sweet pepper + BBQ sauce + red onion||12.90 €|
|From the Seaside||cold smoked salmon + shrimps + red onion + tzatsiki + lettuce||12.90 €|
|Goat Cheese||goat cheese + sweet pepper + olives + red onion and devil´s jam||12.90 €|
|Fantasy||Four toppings of your choice.||13.90 €|
Salami + ham + kebab + bacon + shrimps + chicken + tuna + pineapple + blue cheese + goat cheese + cold smoked salmon + olives + champignon + sweet pepper + overcooked pork + red onion + tomato + garlic + jalapeno + devil’s jam + BBQ sauce + house’s mayonnaise + garlic aioli + lettuce + tzatsiki + aura mayonnaise + jalapeno mayonnaise + pickled cucumber mayonnaise
|Kebab pocket||kebab||jalapeno mayonnaise||lettuce + tomato + marinated red onion and tzatsiki||9.90€|
|Chicken pocket||chicken||BBQ sauce||lettuce + tomato + marinated red onion and tzatsiki||9.90€|
|Falafel pocket||falafel patty||devil´s jam||lettuce + tomato + marinated red onion and tzatsiki||9.90€|
|Meatball sandwich||bread roll||meatballs||pickled cucumber mayonnaise + tomato sauce + parmesan + marinated red onion and rucola||7.50€|
|House´s sandwich||bread||ham + bacon||salami + cheddar + BBQ sauce + house´s mayonnaise and lettuce||7.50€|
|Dip basket||chicken||carrot and cucumber sticks||rye bread buttons + fries and house´s mayonnaise||7.50€|
|Sausage potatoes||fries||cutted sausage||pickled cucumber relish and house´s mayonnaise||8.50€|
|Rustic fries and house´s mayonnaise||fries||house´s mayonnaise||4.90€|
|Dori burger||beef burger + cheddar + tomato + house´s mayonnaise and fries||6.50 €|
|Hilarius Hiiri pizza||pizza with two toppings of your choice||9.50 €|
|Sausage- or Meatballpotatoes||cutted sausages or meatballs + carrot and cucumber sticks + house’s mayonnaise and fries||6.50 €|
|Tyrsky´s chicken||chicken fillet + carrot and cucumber sticks + house´s mayonnaise and fries||6.50 €|
Ice berg salad, friseé salad, red salad, tomatoes, cucumber, fresh pepper, red onion, vinegrette sauce and ciabatta.
|Chicken fillet and fruits||13.50 €|
|Cold smoked salmon and egg||13.50 €|
|Halloumi cheese and devil´s jam||13.50 €|
Baked potatoes with filling of the choice, salad included.
|Smoked reindeer||9.40 €|
Coleslawsalad and country style french fries.
|Chicken – bacon||13.40 €|
|BBQ – pork||14.20 €|
|Halloumi cheese – devil´s jam||13.20 €|
|Nemoburger||188 g premium level beef steak + cheddar cheese + bacon + salad + pineapple + redonion + tomatoes + pickled cucumber + mayonnaise and country style french fries.||14.60 €|
|Chicken pulled burger||Overcooked chicken + pineapple + cheddar cheese + coleslaw salad + red onion + mango mayonnaise and country style french fries.||14.80 €|
|BBQ pork pulled burger||150 g overcooked pork + coleslaw salad + jalopeno + pickled cucumber + mayonnaise + BBQ-sauce and country style french fries.||14.90 €|
|Halloumiburger||Halloumi cheese + tomatoes + salad + red onion + devil´s jam + mayonnaise and country style french fries.||13.50 €|
|Vegetarian burger||Vegetarian steaks + tomatoes + salad + red onion + mangomayonnaise and country style french fries.||12.90 €|
|Peurunka pizza||Chicken + ham + onion + mayonnaise and salad.||11.90 €|
|Salami||Salami + onion + mozzarella + garlic aioli + fresh pepper and salad.||11.70 €|
|Goat cheese||Goat cheese + red onion + olives + devil´s jam + fresh pepper.||12.30 €|
|From the sea||Cold smoked salmon + shrimps + onion + mayonnaise and salad.||12.50 €|
|Fantasy||Four fillings of your choice.||13.10 €|
Salami, ham, shrimp, cold smoked salmon, chicken, tunafish, pineapple, mozzarella, blue cheese, goat cheese, olives, mushroom, fresh pepper, red onion, tomato, garlic, jalopeno, garlic aioli and salad.
|Chicken wings (10 wings)||Spiced chicken wings + carrot and cucumber stick and mayonnaise.||8.90 €|
|(20 wings)||11.90 €|
|Country style french fries and mayonnaise||4.90 €|
|Fried vendace||Vendace fried in butter + country style french fries + garlic aioli + red onion salad with tomatoes and lettuce.||14.50 €|
|Beef steak||Overcooked beef + BBQ – and bearnaise sauce + vegetarian Swedish potato cake + red onion salad with tomatoes and lettuce.||18.60 €|
|Dori burger||Beef steak + cheese + tomato + mayonnaise and french fries||6.90 €|
|Hilarius Hiiri pizza||Pizza with two fillings||9.60 €|
|Pallo´s frankfurtes and meatballs||Meatballs + frankfurters + mayonnaise and french fries.||6.90 €|
|Tyrsky´s chicken||Chicken fillêt + mayonnaise and french fries||7.90 €|
|Lazy River Pool||+30|
|Hot water basin (next to the coldwater basin)||+37|
|Pampering and therapy pool||+32|
|Lazy river pool – one depth (stronger current runs at 1:00-2:00pm and 4:00-6:00pm)||140 cm|
|Centre pool||120 cm deep at the end and 140 cm at the centre|
|Children's pool||Deep end: 80 cm|
|Pampering pool||120 cm deep at the ends and 140 cm|
Guests can enjoy the pool bar while in the pool area. The bar is open during the spa’s business hours. Guests “pay” at the pool bar using their spa bracelet. The pool bar closes 30 minutes before the spa.
Half-board and Day Spa treatments: Classic massage 25 min, massaging herbal whirlpool 25 min.[table colalign=”center|center|center”]
Half-board and Day Spa treatments: Classic massage 25 min, Relax massaging water matteress 20 min.[table colalign=”center|center|center”]
Half-board and Day Spa treatments: Aphrodite facial or real man’s facial (30 min), Classic massage 25 min, massaging herbal whirlpool 20 min.[table colalign=”center|center|center”]
Half-board and dancing tickets to restaurant Villipeura.[table colalign=”center|center|center”]
Breakfast and tickets to a show at Peurunka Areena.[table colalign=”center|center|center”]
Rooms are available from 3 pm on the day of arrival and until 12 noon on the day of departure.
Peurunka’s beautiful natural setting and pristine environment make it possible to relax, breathe easily and renew the body and spirit. Through our commitment to environmental responsibility, we aim to preserve our unique nature and natural resources as well as to promote the health and well-being of people. Environmental considerations and sustainable development steer us in our decision-making and operations. Our values can be summed up as: customer service, environmental values and acting responsibly.
Each year, we set targets for such things as water, electricity and energy consumption as well as waste sorting and reuse. Peurunka has an ISO 9001 Quality Management certificate and ISO 14001 Environmental Management certificate. Achievement of the set targets and results are monitored regularly. Inspecta Finland assesses our Quality and Environmental Management systems and our overall performance every year.
Peurunka’s heating is primarily produced by bioenergy (pellets). Heavy fuel oil is only used during the peak output months of the winter.
We have signed an Industry Energy Efficiency Agreement, based on which we constantly develop our energy efficiency and take the environment into consideration in every aspect of our operations. The goal is a continuous reduction in energy consumption and maintaining any improvements made.
Peurunka is involved in an energy efficiency benchmarking survey (e.g. electricty, heating and water consumption) conducted by Promain Oy. According to the benchmarking report, Peurunka performs well above the industry average in energy efficiency.
Wherever possible, we use local operators and local raw ingredients. We take the environment into account in our renovation work and new construction. When making decisions on the procurement of machinery, equipment and other devices, an emphasis is given to energy efficiency, the environment and sustainability. We avoid using disposable products and packaging.
We sort and recycle paper and cardboard, glass, energy waste, metals, biowaste, bottles and ay hazardous wastes. We recycle used furniture and textiles, also donating them for use in third sector. The water in the pool complex is cleaned with chlorine as well as a sand filtration system, ultraviolet light and enzymes. All wastewater is led to the municipal sewerage system, where it is properly treated.
We give our customers the opportunity to contribute to our environmentally responsible operations by, for example, sorting waste, using engine block heaters with timers, adjusting room thermostats, etc. We have also taken public transportation into account. There are excellent bus connections to Peurunka.
We require all our service providers and product suppliers to have environmentally-friendly operating models and applicable environmental management systems. When it comes to our service providers, we have chosen those whose environmental commitments mirror our own, such as SOL (environmental programmes and goals), Rusanen Tekstiilipalvelut (Europe’s most modern and environmentally-friendly textile care facility in Varkaus), Kespro (Kesko Group environmental policy).We receive our heat and hot water from the state-of-the-art Fortum Power & Heat heating plant located in our region. The plant produces energy primarily using environmentally-friendly wood pellets from Central Finland.
We closely follow developments in environmental issues in Finland and abroad. We are involved in the development of building utilities, control systems, heat recovery, etc. We provide environmental training to our own employees and those of our partners.
Today, Peurunka and its surrounding area is one of the most important tourist destinations in Finland – and not without reason. Peurunka’s story of growth perfectly embodies combining the ideology of wellness with successful enterprise. Since its founding in 1974, Peurunka has managed to build a venerable, well-respected brand by providing excellent, professional service to tourists and rehabilitation patients alike. Finnish President Urho Kaleva Kekkonen was one of the driving forces behind the founding of Peurunka. The initial idea came from veteran’s organisation, Korsuveljet, which wanted to establish a wellness retreat devoted to the rest and relaxation of war veterans as well as to ensure that future generations would also preserve their fitness and health. This idea still lies at the very core of Peurunka, even though the veterans of Finland’s wars only account for a small percentage of our clientele. We motivate people through physical, mental and social activity.
1975 saw the completion of Peurunka’s Sports Dome and pool complex, which were inaugurated by President Urho Kekkonen. Unique even by European standards, a new “river flow” pool was opened at Peurunka. The spa and its attendant fitness facilities were very popular among not only our war veterans, but also the public at large. This popularity led to the completion of the current spa hotel wing, which serves rehabilitation patients as well as guests of Peurunka.
Peurunka’s operations are divided into two wellness areas: the Spa Hotel and rehabilitation services. The Peurunka Medical Rehabilitation Centre is an expert in rehabilitation and pioneer in evidence-based rehabilitation. We create new models for rehabilitation, fitness and wellness services, and we conduct research on our own operations. Peurunka Medical Rehabilitation Centre works in goal-oriented co-operation with universities and universities of applied sciences, developing its operations by means of applied scientific research. Indeed, Peurunka should be seen as a single, extensive entity, where people can come to enjoy themselves and feel good.
The Peurunka Spa Hotel opened in 1984 and the current restaurant facilities were constructed in 1994. In the 2000s, the aim was to ambitiously raise the profile of the Spa Hotel. In 2011, approximately 13 million euros were invested in the complete remodelling of the spa and fitness facilities.
Today, Peurunka is one of the largest privately-owned hotels in Finland. “The fact that we are privately Finnish-owned ensures continuous product development, agile operational capabilities, fast decision-making and maintaining our commitment to social responsibility. The revenues earned here stay here in Central Finland. Peurunka provides not only well-being for the area, but also jobs,” explains Managing Director Seppo Virta.
Today, Peurunka is also a key international tourist destination in Finland. In 2013, 140,000 overnight stays were booked by guests of 31 different nationalities. Peurunka is not just buildings – it is also a tourism area, which boasts the Spa Hotel as well as conference facilities, an ice arena, golf course, several saunas, experiential tourism service providers, shops and beauty and health businesses. The area has over 20 operators, which provide services for tourists and other actors in the area.
“Our goal is to remain a nationally important tourist destination also in the future. We want to be at the forefront of wellness and fitness, in promoting the well-being of both individuals and organisations,” stresses Virta.
One should never forget their roots. It’s better to feel good.
There is also a Veikkaus lottery and sports betting spot in Puoti shop.
|Mon-Fri||9.00 - 16.30|
|Tel.||+ 358 (0)400-152701|
|*)for hotel residents|
|Dancing||Wed||20.00 - 01.00|
|Dancing||Thu-Sat||21.00 - 01.00|
|Concert nights||tickets sales||21 -|
|Doors open||22 -|
|For groups also as per pre reservation:|
|Orders||30 min. before closing|
|A la Carte||Wed-Sat||17.00-23.00|
|Chef recommends||Mon-Sat||12.00 - 23.00|
|Orders||30 min. before closing|
|Reservations||tel +358 20 751 6711|
|King prawn & avocado||King prawns fried in coriander and chili oil + avocado pasta + roasted sesame seeds.||13.50 €|
|Roach & pike||Roach timbale + cold smoked pike + pea purée + port wine marinated onion and malt bread.||13.50 €|
|Pork & peas||Overnight braised pork’s cheek + mint spiced pea soup + apple-rosemary compote and roasted onion.||11.50 €|
|House’s salad||Rucola and pine seeds salad + root vegetable chips and apple compote.||6.50 €|
|Bread and browned butter||4.50 €|
|Avocado & goat cheese||Avocado pasta + grilled goat cheese + roasted pine seeds + honey and root vegetable chips.||18.50 €|
|Cod & rucola||Fillet of cod fried in nut butter + pine seed-rucola salad + tarragon tomato + parmesan-potato duchesse and port wine marinated onion.||26.90 €|
|Pork & malt||Iberico pork’s fillet + dark beer sauce + pork sausage + pea purée and thyme roasted potato.||26.90 €|
|Beef & onion||Grilled beef fillet + overcooked beef’s flank + thyme roasted potato + garlic butter + roasted onion with peas.||29.90 €|
|Deer & whisky||Roasted deer’s sirloin + creamy whisky sauce + potato duchesse + mushroom-root vegetable hash and forest berry jam.||32.50 €|
|Lingonberry & blueberry||Lingonberry pudding + blueberry pie + vanilla ice cream + vanilla-fudge sauce and roasted white chocolate.||10.50 €|
|Cloudberry & bread cheese||Cloudberry compote + bread cheese fried in cinnamon butter + whisky-mascarpone mousse and caramelized carrot.||10.50 €|
|Handmade chocolates||2.50 € / piece|
|Cheese plate||11.50 €|
|Overcooked beef + pasta and salad.||10.00 €|
|Fried cod + butter sauce + thyme potato and salad.||10.00 €|
|Grilled pork noisette + cream sauce + thyme potato and salad.||10.00 €|
|Overcooked pork and mint spiced pea soup or house’s salad and bread.|
|Avocado pasta and goat cheese or Fried cod and white wine sauce or Overcooked beef’s flank and garlic butter.|
|Chocolate and coffee.|
|3 courses menu|
|5 courses menu|